Fuel for Performance: Nutrition, Recovery and Health in HPE
Session Description
An interactive session exploring how nutrition supports physical activity, training and recovery. Through practical activities, teachers would investigate food fuels, nutrition, energy needs and post-exercise recovery, with a focus on translating these concepts into engaging and meaningful Health and Physical Education learning experiences.
Learning Outcomes
Participants will be able to:
Explain the role of nutrition in physical activity, recovery and performance.
Identify how nutritional needs vary across sports and training demands.
Apply practical approaches to teaching food selection, nutrition label interpretation and recovery.
Explain the role of nutrition in physical activity, recovery and performance.
Identify how nutritional needs vary across sports and training demands.
Apply practical approaches to teaching food selection, nutrition label interpretation and recovery.
Curriculum Level
7 - 10
Keywords
Health Literacy
Presentation Type
Classroom Workshop
F
16