Every team, whether it’s a family, a workplace, a sporting club, or a community, thrives when individuals know who they are and the value they bring. But identity isn’t just about titles or roles; it’s about understanding your behaviours, your patterns, your response to stressors and your place within the bigger picture.

Drawing on the psychology of Carl Jung, this keynote explores personality differences and the importance of recognising both our “hot moments” (good-day behaviours) and “cold moments” (bad-day behaviours). By learning to notice the state we’re in, we gain the power to choose our next action. Not driven by emotion or external pressures but guided by clarity and logic.

When individuals understand themselves and consciously choose how to show up, they not only reinforce their own sense of value and self-worth but also strengthen the belonging and performance of the teams they are part of.