This workshop will explore practical strategies to enhance student engagement and understanding in VCE Physical Education Units 1 - 4. With a focus on purposeful planning and maximising class time, we will demonstrate how to implement hands-on, content-specific activities that make complex concepts more accessible. Participants will leave with a range of ready-to-use resources and teaching approaches designed to support deeper learning and improve student outcomes across key areas such as energy systems, acute responses, training principles, and chronic adaptations.