Sophie is an Accredited Practising Dietitian with a passion for helping athletes of all levels achieve their peak performance through tailored nutrition strategies.



Currently, Sophie is the Performance Dietitian for the AFLW North Melbourne Kangaroos. She previously worked as Head Dietitian at the Sandringham Football Club (VFL/VFLW), and gained valuable experience as part of the Nutrition Team at St. Kilda Football Club.



With a personal background in competitive basketball, figure skating, and a current passion for long-distance running, Sophie brings a unique blend of professional expertise and first-hand athletic experience to her practice. Her dedication to nutrition has fuelled her personal running journey, where thoughtful planning has helped her achieve a marathon personal best of 2:48, down from 3:40 in just two years.



Sophie’s approach is both evidence-based and highly personalised. She is committed to empowering her clients with the knowledge, tools, and support they need to achieve their nutrition, performance, and health goals. Her focus is on building sustainable, enjoyable habits that fit seamlessly into each individual’s lifestyle.