Six-month peanut butter supplementation and changes to telomere length in community-dwelling older adults
Date and Time
Wednesday, November 11, 2026
Theme / Track
Health, medical and integrated care
Presentation Format
Poster Presentation
Diet is a modifiable risk factor for healthy ageing and may influence telomere length (TL), a biomarker of cellular ageing. Telomere shortening is associated with increased biological ageing and disease incidence.
This study investigated the effect of peanut butter supplementation on TL in community-dwelling older adults at risk of falls. In this 6-month randomised controlled trial, participants (≥65 years) were allocated to either 43 g/day of natural peanut butter (n=60) or usual diet (n=60).
Buccal cell samples were collected at baseline and 6 months, and TL was measured as the normalised telomere-to-single copy gene ratio (T/S) using quantitative PCR (positive change indicating reduced biological ageing). The T/S changes in intervention and control groups were (median [IQR]) -0.0684 [0.99000] and 0.01380 [1.24000] respectively. Linear mixed-effects modelling showed no significant group × time effect on T/S measure over 6-months (β=-0.028, p=0.882).
Telomere Shortest Length Assay (TeSLA) was also performed in an exploratory subsample (n=20), to enable high-resolution analysis of TL distribution particularly at the shortest telomeres. Median changes were directionally favourable in the intervention group for all TeSLA-derived measures: greater average TL indicating reduced biological ageing (+0.185 vs +0.06 kb), greater average TL of the 20% shortest telomeres indicating reduced age-related disease risk (+0.02 vs +0.005 kb), and greater reduction in the proportion of telomeres <1.6 kb indicating improved cellular health (-10.3% vs -1.675%). However, these between-group differences were not statistically significant. Although no statistically significant intervention effects were detected, the exploratory TeSLA findings suggest patterns worthy examining in adequately powered studies.
Keywords
Diet / Nutrition, Disease, Falls / Fall Prevention, Non-Pharmacological Interventions, Wellness / Well Being
Authors
Prof Robin M. Daly, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
Dr Elena S. George, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
Dr Ekavi N. Georgousopoulou, Discipline of Nutrition and Dietetics, Faculty of Health, University of Canberra
Prof Hilda A. Pickett,Telomere Length Regulation Unit, Children's Medical Research Institute, Faculty of Medicine and Health, University of Sydney
A/ Prof Sze-Yen Tan, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University